Benefits of Chia Seeds
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Deliver a Massive Amount of Nutrients With Very Few Calories
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Loaded With Antioxidants
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Almost All the Carbs in Them Are Fiber
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High in Quality Protein
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The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight
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High in Omega-3 Fatty Acids
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Chia Seeds May Lower Your Risk of Heart Disease
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High in Many Important Bone Nutrients
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May Reduce Blood Sugar Levels
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They May Reduce Chronic Inflammation
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Easy to Incorporate Into Your Diet

Benefits of Poppy Seeds
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Improvement of Fertility
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Fights insomnia
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Bone Strength
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Improves Digestion
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Efficient Cure of Mouth Ulcers
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Regulation of Blood Pressure
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Great for the eyes
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Helps in treating Kidney Stones

Benefits of Mint
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Rich in Nutrients
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May Improve Irritable Bowel Syndrome
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May Help Relieve Indigestion
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Could Improve Brain Function
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May Decrease Breastfeeding Pain
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Subjectively Improves Cold Symptoms
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May Mask Bad Breath

Benefits of Almonds
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Deliver a Massive Amount of Nutrients
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Loaded With Antioxidants
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High in Vitamin E
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Can Assist With Blood Sugar Control
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Magnesium Also Benefits Blood Pressure Levels
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Can Lower Cholesterol Levels
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Prevent Harmful Oxidation of LDL Cholesterol
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Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake
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May Be Effective For Weight Loss

Benefits of Hazelnuts
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Full of Nutrients
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Loaded With Antioxidants
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May Be Good for the Heart
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Linked With Lower Rates of Cancer
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Could Decrease Inflammation
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May Help Lower Blood Sugar Levels
Benefits of Cardamom
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Weight Loss - Cardamom contains certain nutrients (such as melatonin) that help the body burn calories, manage fat and weight more effectively, resulting in weight loss.
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Digestion - Cardamom contains specific antioxidantsthat help digestive troubles, improve pancreatic health and smooth out the intestinal lining.
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Liver - Cardamom can have positive effects on the liver, preventing enlargement and risk of fatty liver disease.
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Skin - Cardamom may have the ability to reduce non-melanoma skin cancer.
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Nausea - Cardamom can have an effect on relieving nausea, particularly for post surgery patients using aromatherapy methods.
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Inflammation - The antioxidants contained in cardamom can help sooth and reduce inflammation throughout the body.
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Acid Reflux - Cardamom can help reduce acid reflux.
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Teeth - Cardamom can help combat and prevent the development of bacteria that can lead to cavities or infection.
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Anxiety - Cardamom has the potential to help reduce and even prevent the onset of anxiety, creating a calming effect.
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Diabetes - Hypertension can be a great contributor to diabetes. Cardamom has shown to be able to lower blood pressure.
Benefits of Pistachios
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Rich in nutrients
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Low in calories
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Packed with antioxidants
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Good for eye health
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Beneficial for gut health
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High in protein for vegans and vegetarians
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Helpful for weight loss
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Important for heart health